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You’re Not 80 Yet! Quit Acting Like You Are And Move!
Skipping rope is an inexpensive piece of gym equipment! (Photo credit: Wikipedia) Have you ever embarked on a new activity or workout only to be crippled by muscle soreness? Usually by the second day...
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Ghetto Fitness
In the area of the city where I live there was a bit of a fitness shakedown recently when one gym (a nationally recognized franchise) bought another gym (once a legend amongst gym-rats) in the north...
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